For Motivational/Educational Speaking and Corporate Consulting Contact Dr Rifai directly using the CONTACT page.

For pricing call ‭(248) 845-2120‬ or message via contact page to discuss personally with Dr Rifai.

Become an “RMS Healthy Lifestyle Warrior”!

DETAIL:

6 one on one and elite health coaching sessions. This package of personalized health coaching sessions usually focus on one or more of the following - the improvement, prevention and/or reversal of:

• Type 2 diabetes
• Heart disease
• Hypertension/elevated blood pressure
• Cholesterol problems
• Weight management issues
• Bone health

Other important issues covered include but are not limited to food related psychology, sleep and mood management and self monitoring skills.

The 6 one on one coaching sessions may be done face-to-face, like FaceTime, Skype or by phone as appropriate for you. Prior to session 1 you will receive a detailed questionnaire to help Dr Tom understand your baseline medical and lifestyle related issues.

Between sessions communication continues, if you desire and are willing, with multiple email and text communications for ongoing support of your TLC (therapeutic lifestyle change) planning discussed in individual sessions.

On average, the first 3 sessions are approximately two weeks apart and the following sessions are approximately four weeks apart, with spacing individualized as appropriate for you.

Sessions can be done face to face in Birmingham, MI. Otherwise, they can be done by FaceTime, Skype or phone.

As soon as possible after receiving your initial information, your first (~90 minute) session will be scheduled. Follow up sessions are about ~45-60 minutes each. Detailed, individualized summary reports are sent to you via email within 24 hours after each session to reinforce planning discussed during the coaching session. Support via email and texts between sessions will be provided to reinforce the content from prior sessions. Questions regarding new topics are noted and addressed in detail in follow up formal coaching sessions.

This package is highly effective and for those who want accountability to an elite lifestyle coach with a structured series of meetings for specific health and wellness goals.

During the six sessions you will cover all the critical basics of the 5 RMS Keys to Optimal Wellness, Weight Loss and Disease Prevention:

• Nutrition
• Activity
• Mind Matters
• Environment
• Accountability

Note, while RMS is technically not a “medical program”, Dr Rifai’s expert internal, metabolic and lifestyle medicine backgrounds allow for any labs from your health care provider and medication/supplement lists to be reviewed, if desired. Then recommendations are offered as to what to discuss with your licensed health care provider. Dr. Rifai is also happy to discuss issues directly, with you and your health care provider’s permission, with your healthcare provider.

Pricing: call ‭(248) 845-2120‬ or message via contact page to discuss personally with Dr Rifai.

This option includes many context options for you. We can meet in a restaurant, coffee shop, your personal office/worksite or your exercise facility (facility’s daily visit fee will be covered by client). This allows convenience for you in terms of time and location as well as allows us to meet in any context you feel coaching and guidance would be most valuable.

This is done exclusively for one person, or a couple that are intimately related (spouses, life partners, close friends or family members) in their journey to optimal health and wellness. All 5 critical components of the Reality Meets Science^® Key issue of Nutrition (i.e., calorie density, sodium, saturated fat/cholesterol, protein/fiber and beverage calories) will be covered from produce to aisles to frozen section, meats, deli section, cheeses and more. Clients will be provided detailed material to take with them on the 5 critical components of the Reality Meets Science^® Key of nutrition as well as credit card size summary for wallet/purse when shopping or quickly reviewing nutrition information in the future Grocery tours are done in Birmingham, Michigan at your choice of any one or two of the following: Kroger, Whole Foods, Plum Market or Papa Joe’s. Grocery tours beyond Birmingham can be done at almost any Metro Detroit grocery store of your choosing for additional travel time charge.

The ultimate in assessing your home base (“Ground Zero“). This allows Dr Tom to meet with the whole family, review actual foods and physical activity options in the house with detailed recommendations for adjustment to optimize longevity, wellness, weight loss and disease prevention. Detailed post-visit report will be provided by email.

This “Platinum” option is the true ultimate in lifestyle coaching: One month of high level access for up to one hour per day, five days per week (8 hour time zone 9am - 5pm eastern). Contact may be by appointment or ”on demand” as desired. For on demand requests, all reasonable efforts will be made for response time to be within one hour or less. Platinum sessions can take place either via FaceTime, standard phone or, if you are willing to come to Birmingham, MI, scheduled sessions can be done face to face! Face to face sessions may include settings such as a restaurant, café, grocery store or even at the Powerhouse Birmingham Gym (if you can arrange your schedule to meet Dr Tom’s for his morning exercise schedule). For "on demand" requests, Dr Tom will try his very best to get back to you within one hour, circumstances permitting, if not much less (see Dr Tom’s response times at Facebook.com/DrTomMD and you'll see he is quite responsive!). There is no better value in the health coaching industry than this platinum offering.

Reality Meets Science^® RMS Services are designed to educate and inform you on general concepts regarding to health, weight loss and well-being. It is absolutely not intended to replace, nor in any way act as any alternative to care from your licensed, qualified healthcare provider. No communications create any type of patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your licensed, professional healthcare provider regarding any individualized decisions regarding your personal health, medical care and well-being. Dr Tom Rifai and Reality Meets Science LLC shall have no liability regarding any damages, loss, injury suffered as a result of reliance on any information provided not reviewed and approved by your professional, licensed healthcare provider. Please keep in mind that results will vary from person to person depending on a multitude of factors, all of which we will work within the best of our abilities.